If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizhar citeretsidste år
Overthinking is excessively harmful mental activity,
b3928777065har citeretsidste år
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
b1341745593har citeretsidste år
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedrahar citeretsidste år
Stress and anxiety are not the same thing
Ben Amor Nadahar citeretfor 9 måneder siden
Overthinking Isn’t About Overthinking
b8409800589har citeretfor 2 år siden
There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
b5243640466har citeretfor 8 måneder siden
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466har citeretfor 8 måneder siden
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ng Mei Keathar citeretfor 5 måneder siden
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
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