- Anizabellehar citeretfor 3 måneder siden
fasting – when done properly – promotes healthier, longer lives. - Anizabellehar citeretfor 3 måneder sidenose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
- mashnicahar citeretsidste år
Alternate Day Fasting is a 36 hour fast - mashnicahar citeretsidste årthat includes eating only every other day within a 12-hour time frame
- mashnicahar citeretsidste årfast overnight Monday and all day Tuesday
- mashnicahar citeretsidste åreat between 8 am and 8 pm
- mashnicahar citeretsidste åreat again between 8 am and 8 pm
- mashnicahar citeretsidste årand continue in this cycle for the rest of the week
- mashnicahar citeretsidste åralternate day fasting may also refer to 24/24 periods
- mashnicahar citeretsidste årfeeding time window
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