Dan Builfford

also need to examine the context of your particular habit. You need to understand the emotional and environmental triggers of your habit.

Forming a new good habit
or breaking an old bad habit
can be challenging

ings” of that habit that will finally break it. The “undoings” do not have to be continuous. They may be continual, yet, they must be consistent.

You need to understand the emotional and environmental triggers of your habit.

forming or habit breaking involves a number of repetitive actions

yet, they must be consistent.

I am easy to manage, but be firm with me.

If you’re firm with me, I’ll put the world at your feet, but be easy with me, and I will destroy you.

I am easy to manage, but be firm with me. If you’re firm with me, I’ll put the world at your feet, but be easy with me, and I will destroy you.

The trick
is to get started at all, even if it is in the least way possible, but to get started at all.