CBT Cognitive Behavioural Therapy

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).

CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

People suffering from the following problems could benefit greatly from treatment with CBT::
Anxiety and panic attacks
Child and adolescent problems
Chronic pain
Obesity
Depression
Eating disorders
Obsessive-compulsive disorder
Phobias
Post-traumatic stress disorder
Problem gambling
Sleep problems
Addiction

Here's what you can find inside:

In this important book, you will get a chance to apply cognitive behavior therapy for different goals.

Learn how you can help your friend or family with depression and regain their happiness
CBT for schizophrenia
Cognitive behavioural therapy for weight loss
Reveal the secret hack to sleep better and cure insomnia
Expose the ultimate way to improve mood and reduce anxiety
Build a better relationship with yourself
And much, much more!

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