Tara Brach

While I felt exposed and raw, I intuitively knew that by facing this pain I was entering a path of healing.

clients and students who have revealed how painfully burdened they feel by a sense of not being good enough.

When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are