Seth Goleman

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A Beginners Guide to CBT
Menna Abu Zahrahar citeretsidste år
If you've been diagnosed with anxiety or depression, you may find yourself stuck in a cycle of negative thoughts, emotions, and behaviors.
Menna Abu Zahrahar citeretsidste år
You may also feel trapped in feelings of hopelessness, helplessness, and fear, while frequently having thoughts suggesting that nothing will ever get better.

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  • Seth Goleman,Travis Wells
    Cognitive Behavioral Therapy
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