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Arnie Kozak

Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Everything Essential Buddhism Book, and Mindfulness A to Z: 108 Insights for Awakening Now. Dr. Kozak resides in Jericho, Vermont.
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Islomjon Shukhratovhar citeretfor 6 måneder siden
self is not a thing but a process, and a process that is ever changing. Suffering results not from living inside of a body (a belief that presumes a duality between body and mind) but from being attached to it. That is, suffering results from trying to hold on to a solid sense of self when everything is always changing, trying to cling to fleeting pleasures, and trying to push away unpleasant experiences.
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