If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizhar citeretsidste år
Overthinking is excessively harmful mental activity,
b3928777065har citeretsidste år
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Raul Martinezhar citeretfor 8 måneder siden
“actions speak louder than words”
b1341745593har citeretsidste år
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedrahar citeretsidste år
Stress and anxiety are not the same thing
Ben Amor Nadahar citeretfor 8 måneder siden
Overthinking Isn’t About Overthinking
Bangchanhar citeretfor 5 måneder siden
, “When you light a candle, you also cast a shadow,”
wilhelminalili3har citeretsidste år
“So much to do, and not enough time to do it.”
Sofiahar citeretfor 2 år siden
I don’t want to be alone, I want to be left alone – Audrey Hepburn
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