The Mind Illuminated

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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
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Oleg Batalovhar citeretfor 5 år siden
Remember, the meditation object is the sensations of the breath, not the breath itself.
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Oleg Batalovhar citeretfor 5 år siden
A helpful phrase to remember when dealing with distractions of any kind is, let it come, let it be, let it go.
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Oleg Batalovhar citeretfor 5 år siden
Strong peripheral awareness helps tone down the self-centered tendencies of attention, making perception more objective. But when peripheral awareness fades, the way we perceive things becomes self-centered and distorted.
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