en
Elaine Foreman,Clair Pollard

Introducing Cognitive Behavioural Theraphy (CBT)

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An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
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185 trykte sider
Oprindeligt udgivet
2011

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    Марияhar citeretfor 8 måneder siden
    learns to recognize the good things she’s doing, begins to appreciate her contribution and spends time developing skills which she knows she does have, which she can feel good about
    Марияhar citeretfor 8 måneder siden
    Small changes which keep your life in balance can make all the difference to your mental health.
    Марияhar citeretfor 8 måneder siden
    Spend time on a regular basis with the people who are important to you.

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