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- Victor Cortezhar citeretfor 3 år siden
Lifelong nonexercisers are often ashamed of their bodies and convinced they cannot accomplish anything positive with them. - Victor Cortezhar citeretfor 3 år sidenanything you do as an athlete that helps you perform better is likely to make you leaner as well
- Victor Cortezhar citeretfor 3 år sidenGaining fitness moves this crossover point upward, but losing body fat does too, independent of gains in fitness.
- Victor Cortezhar citeretfor 3 år sidena runner weighing 160 pounds has to muster about 6.5 percent more energy to run the same pace as a runner weighing 150 pounds.
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