Denne bog er ikke tilgængelig i streaming pt. men du kan uploade din egen epub- eller fb2-fil og læse den sammen med dine andre bøger på Bookmate. Hvordan overfører jeg en bog?
Olympian Jeff Galloway offers an easy and time-efficient training program to successfully complete a 5K or 10K race. Time-goal runners are shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts included.
Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.
