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A Joosr Guide to… How Not To Die by Michael Greger with Gene Stone

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Could the food we're choosing to eat actually be killing us? Find out how we can live a longer, healthier life by taking a serious look at our daily dietary habits.

How Not To Die explores the ways in which we can not only treat but also cure disease, and how we could prevent that disease arising in the first place. It explains how to incorporate the most healthful foods into our diet, and that the benefits of improving our diet go beyond the physical, and impact positively on mental and emotional health, too.

You will learn:

· Why your current diet may not be as healthy as you'd like to think

· The simple changes you can make that will impact positively on your health, weight, and overall well-being

· That the right foods are not just nutritious; they also act as natural medicine.
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Vurderinger

    Mikie Joneshar delt en vurderingfor 4 år siden
    👍Værd at læse
    🎯Læseværdig

    Good thing to know about what to eat to stay longer on Earth. Easily finished and very informative.

    Katarina Katarinahar delt en vurderingfor 8 måneder siden
    👍Værd at læse

    Robertas Kurakovashar delt en vurderingfor 4 år siden
    👍Værd at læse
    💡Lærerig
    🎯Læseværdig

Citater

    Igor&Natahar citeretfor 4 år siden
    Eat food. Not too much. Mostly plants.
    Yana Bilokinhar citeretfor 3 år siden
    Hypertension, together with conditions such as high blood sugar levels and high cholesterol, also associated with eating too much of the wrong foods, are the leading causes of heart disease. And coronary heart disease is now the number one killer in the United States.
    Yana Bilokinhar citeretfor 3 år siden
    water-born diarrheal diseases

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