We all know we should drink more water. But how much is enough—and when does it most benefit your energy, focus, and health? In The Complete Guide to Hydration, Owen Radley Marsh cuts through the noise to offer a clear, science-backed framework for timing and amount that fits your unique life. Drawing on decades of established research, this book explains why a one-size-fits-all approach to water intake is outdated. Instead, you’ll learn to tune into your body’s signals, build simple rituals that make hydration effortless, and understand the real relationship between water and everything from mental clarity to immune resilience. From morning routines to exercise hydration, from desk work to travel, each chapter covers practical details that make a lasting difference. Whether you’re an athlete or simply want to feel better every day, these evidence-informed strategies will replace confusion with clarity—and thirst with a calm, steady habit. Part of The Everyday Rituals Library.
About the author
Owen Radley Marsh writes for The Everyday Rituals Library.
