en
Georg Feuerstein,Larry Payne

Yoga For Dummies, Pocket Edition

Giv mig besked når bogen er tilgængelig
Denne bog er ikke tilgængelig i streaming pt. men du kan uploade din egen epub- eller fb2-fil og læse den sammen med dine andre bøger på Bookmate. Hvordan overfører jeg en bog?
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find:
Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
Denne bog er ikke tilgængelig i øjeblikket
608 trykte sider
Har du allerede læst den? Hvad synes du om den?
👍👎

På boghylderne

  • Pernille
    For dummies
    • 409
    • 46
  • Senem Cengiz
    Yoga
    • 348
    • 13
  • Sarah Camilla Sørensen
    Dummies
    • 295
    • 4
  • Helle Emilie
    Yoga
    • 62
    • 2
  • Senem Cengiz
    Yoga Practice
    • 42
    • 1
fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)