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Robert Wallace

An Introduction to TRANSCENDENTAL MEDITATION

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  • Raul Estuardo Montenegro Moraleshar citeretfor 4 år siden
    An Introduction to
    TRANSCENDENTAL MEDITATION
    Improve Your Brain Functioning, Create Ideal Health, and Gain Enlightenment Naturally, Easily, and Effortlessly
    Robert Keith Wallace, PhD and Lincoln Akin Norton
    Dharma Publications
  • Littlejohn Stories ApShar citeretfor 5 år siden
    More than 600 studies at more than 200 research institutes and universities have been conducted on the Transcendental Meditation program, and over 380 of those studies have been published in peer-reviewed journals.
  • Patrickgreenpanthar citeretfor 6 år siden
    TM is taught in seven steps, normally done within a week’s time
  • Patrickgreenpanthar citeretfor 6 år siden
    ’s an experience that depends upon a very specific and delicate state of the nervous system. It cannot properly be learned from books
  • Patrickgreenpanthar citeretfor 6 år siden
    The changes in the brain are in the alpha 1 range (8–10 Hz) and are correlated with an eyes-closed, relaxed state of restful alertness.
  • Patrickgreenpanthar citeretfor 6 år siden
    this practice there is no trying, no concentration, and no contemplation—only effortless transcending.
  • Patrickgreenpanthar citeretfor 6 år siden
    The changes in the brain from these meditations are in the theta range (4–8 Hz), known to be associated with imagination and creativity.
  • Patrickgreenpanthar citeretfor 6 år siden
    The changes in the brain are in the gamma range (20–50 Hz), which is known to be associated with this type of focused activity.
  • Patrickgreenpanthar citeretfor 6 år siden
    Stress has been called “the black plague” of our generation, and stress comes from any kind of overloading of the nervous system
  • Patrickgreenpanthar citeretfor 6 år siden
    Pure consciousness is consciousness before your feelings, thoughts, perceptions, and actions begin to take shape. It is the core reality that lies within all of us
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