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Cognitive Behavioural Therapy for Dummies
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- Ian Copplehar citeretfor 6 år siden
CBT involves identifying thoughts, beliefs, and meanings that are activated when you’re feeling emotionally disturbed. If you assign less extreme, more helpful, more accurate meanings to negative events, you are likely to experience less extreme, less disturbing emotional and behavioural responses - Ian Copplehar citeretfor 6 år sidenThe main point is to be able to analyse your thoughts and behaviours, and to take notice of where your attention is focused
- Ian Copplehar citeretfor 6 år sidenConcentration exercise: Taking a walk
For this exercise, walk through a park, paying attention to what you hear, see, feel, and smell. Focus your attention for a few minutes on different aspects of the world around you. First, focus your attention mainly to what you can hear. Then shift your attention to focus on smells, and then on to the feel of your feet on the ground, and so on
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