Healthy and nutritional diets are a universal cure and the true prevention of acne. For example, some foods increase blood sugar, that in turn releases a hormone called insulin. This hormone is responsible for the increase of oil production in our skin which causes those terrible bumps on the skin. But, by maintaining a healthy diet, you can keep your blood sugar in balance and prevent high oil production on your skin.
I have created this book with acne-specific recipes based on healthy ingredients that are proven antioxidants, high in omega 3 fatty acids, and full of healthy fruits and vegetables in lots of different combinations.
Acne is often treated with drugs and cosmetic products making it a very profitable industry worldwide. However, these products often don't cure acne the way they should. They temporarily cure the visible part but don't create a significant affect on the cause of this condition.
Let these meal and juice recipes be your guide to getting rid of acne once and for all.