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Colm O'Connor

The Courage to Be Happy

We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.
Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.
Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.
Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.
To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie
357 trykte sider
Copyrightindehaver
Bookwire
Oprindeligt udgivet
2010
Udgivelsesår
2010
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    practice and repetition.
  • Nita Maharanihar citeretfor 17 dage siden
    As they become habitual, the pain fades.
  • Nita Maharanihar citeretfor 17 dage siden
    inability to be self-disciplined in applying the solution

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