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Gill Garratt

Introducing CBT for Work: A Practical Guide

Maximize your happiness in the workplace. 
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.


Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
147 trykte sider
Oprindeligt udgivet
2012

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    Andriy Nesterenkohar citeretfor 10 måneder siden
    One of the greatest of all principles is that men can do what they think they can do.
    Norman Vincent Peale

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