7 Ways in 7 Days to Lose 5 Pounds

7 Ways in 7 Days to Lose 5 pounds is a common sense approach to losing weight. Each day you will simply take one step and put it into action. Once combined you will have all the tools to easily lose 5 pounds. Need to lose more? Then just repeat the process.

Sample Contents:
Introduction
Chapter One Way One Day One, Drink More Water
Chapter Two Way Two Day Two, Add Cardio to Your Day Chapter Three Way Three Day Three, Cut Calories