Your Personal Stop Smoking Plan

Remember you’ve stopped smoking, you haven’t stopped living. You can now start enjoying life to the full. Don’t alter your

THE FEAR OF STOPPING SMOKING WAS CREATED BY STARTING SMOKING
CIGARETTES CAUSE FEAR – THEY DON’T RELIEVE IT

FIRST INSTRUCTION
FOLLOW ALL THE INSTRUCTIONS

Understanding why you smoke is key to becoming a non-smoker. There are many reasons why smokers think they smoke, but only one reason why they actually do. As you progress through this book, you will remove all your misconceptions about why you smoke and begin to see the truth. This is your personal plan to becoming a happy non-smoker for the rest of your life.