The Art of Letting Go

constant focus on the present moment

practice of leaving partial control to providence can help people avoid unnecessary stress and anxiety over situations they cannot control.

delay to his team and stakeholders, prioritize critical tasks, and explore alternative solutions

example, imagine a person is driving to work and gets stuck in traffic. They may feel frustrated and anxious about being late, but by applying the dichotomy of control, they would ask themselves, "Is the traffic under my control?" The answer is no, as they cannot control the flow of traffic. Therefore, they would remind themselves that the traffic is none of their concern and that they should focus on what they can control, such as their reactions to the situation or how they use the time stuck i

practicing the dichotomy of control is to develop the habit of constantly asking oneself whether a given situation or circumstance is under their control.

Find a quiet and comfortable place where you can lie down or sit without distractions. You can use a yoga mat, a cushion, or a chair for support. Close your eyes and take a few deep breaths, letting go of any tension in your body. Start by focusing your attention on your toes. Pay attention to any sensations you may be feeling in your toes, such as warmth, tingling, or tension. Don't judge or analyze the sensations—simply observe them.

Slowly move your attention to the rest of your feet, noticing any sensations or feelings. Continue to move your attention up your legs, to your thighs, hips, lower back, abdomen, chest, arms, hands, neck, and finally your head. Spend a few moments on each body part, being aware of any sensations or feelings that arise. If you notice any tension or discomfort, simply acknowledge it and let it go, without trying to change or fix it. If your mind starts to wander, gently bring your attention back to the present moment and continue with the body s

more present in the moment and to cultivate a sense of relaxation and awareness in their body

person lies down or sits comfortably and focuses their attention on each part of their body, starting from their toes and moving up toward their head

Waking up in the morning, individuals are advised to take a few deep breaths and bring attention to their body and their surroundings

develop a deeper sense of inner peace and calm and become better equipped to navigate the ups and downs of daily life.