We all spend a lot of time taking care of our bodies through diet and exercise. Do you ever wonder if you're doing enough to take care of your mind?
Then Read below.
We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.
Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.
This book,
