How I Overcame Social Anxiety

Pulling Your Own Strings by Wayne W. Dyer.

Pulling Your Own Strings

80 percent of success is just showing up.” —Woody Allen

danger is very real, but fear is a choice.” —Will Smith

There Will Always Be Pain

Our whole lives, we try to run away from pain. It’s one of our two fundamental

Everything you want is just outside your comfort zone.”

Do the thing you fear the most and the death of that fear is certain.” —Ralph Waldo Emerson

Rationalizations & Excuses: Are You Lying to Yourself to Justify Your Avoidance Behaviors

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us

If I want to be free, I’ve got to be me

There are seven billion individuals sharing this planet, all with different likes and opinions. Some people will like you and some won’t. That’s not important. What’s important is that you like yourself.
What other people think of you is 100 percent out of your control, so it makes no sense to waste energy trying to control something that is out of your control.
When you’re comfortable with who you are and become detached from the opinions of others, you’ll lower your social anxiety

Beliefs & Thoughts
Actions & Social Exposure
Lifestyle Choices & Diet