The End of Dieting

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In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

Medical Health & Fitness Diet & Nutrition Diets Diseases Immune & Autoimmune Nutrition

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388 trykte sider

Udgivelsesår: 2014

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Soliloquios Literarioshar citeretfor 4 år siden
Feeling good about yourself is an active process. It involves doing. For many people, self-esteem stems from exercise. For others, it comes with a job well done. For some, it’s a product of helping others or developing a new skill. Losing weight and finding health can be a powerful boost to your self-confidence and self-esteem, but they occur only once you start to strengthen every aspect of your life. Focus on that before focusing on the numbers on your scale
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Soliloquios Literarioshar citeretfor 4 år siden
A meta-analysis of 148 studies on the correlation between strong relationships and good health indicated a 50 percent increase in the likelihood of survival for the more than three hundred thousand participants who enjoyed strong social relationships. This finding remained consistent across age, sex, health status, cause of death, and follow-up period.4 The message here is that working on building friendships and helping others doesn’t merely make you healthier and extend your life; it is also an effective strategy for resolving food addiction.
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Soliloquios Literarioshar citeretfor 4 år siden
Ice cream is addictive, for instance. A peach is not. A peach won’t make you want to eat a dozen of them in a druglike binge. With its heavy concentration of sugar and fat, ice cream will light up a primitive part of your brain that persuades you to give up control, just as cocaine persuades coke addicts to let their lives spin out of control.
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