The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how to work with nature to produce a rich crop of healthy and delicious food, and which foods are best to grow nutritionally and as remedies for common ailments.
