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STRIATUM: The stratum is composed of two parts, the putamen and the caudate
Aliona Alionahar citeretfor 3 år siden
always say OCD is like a friendly enemy.
Aliona Alionahar citeretfor 3 år siden
tress, we know, exacerbates OCD symptoms.
Aliona Alionahar citeretfor 3 år siden
it feels like it might be OCD, it is OCD! If it were reality, it wouldn’t feel like it even might be OCD.
Aliona Alionahar citeretfor 3 år siden
When you are overtaken by the urge to perform a compulsion, you try to wait fifteen minutes.
Aliona Alionahar citeretfor 3 år siden
you can’t make it go away, but you don’t have to act on it
Aliona Alionahar citeretfor 3 år siden
By Reattributing the pain to this medical condition, you strengthen your certainty that it is not your will, not you, and that it won’t take over your spirit
Aliona Alionahar citeretfor 3 år siden
you have a glitch in your brain—
Aliona Alionahar citeretfor 3 år siden
Now that you have an understanding of Step 1: Relabeling—calling OCD what it really is—I will introduce you to the Reattributing step. In essence, Reattributing is nothing more than placing the blame for OCD symptoms squarely where it belongs—with your sticky brain.
Aliona Alionahar citeretfor 3 år siden
Step 1: Relabeling—calling OCD what it really is—I will introduce you to th