bookmate game
en
Jeffrey M.Schwartz

Brain Lock

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  • Aliona Alionahar citeretfor 3 år siden
    STRIATUM: The stratum is composed of two parts, the putamen and the caudate
  • Aliona Alionahar citeretfor 3 år siden
    always say OCD is like a friendly enemy.
  • Aliona Alionahar citeretfor 3 år siden
    tress, we know, exacerbates OCD symptoms.
  • Aliona Alionahar citeretfor 3 år siden
    it feels like it might be OCD, it is OCD! If it were reality, it wouldn’t feel like it even might be OCD.
  • Aliona Alionahar citeretfor 3 år siden
    When you are overtaken by the urge to perform a compulsion, you try to wait fifteen minutes.
  • Aliona Alionahar citeretfor 3 år siden
    you can’t make it go away, but you don’t have to act on it
  • Aliona Alionahar citeretfor 3 år siden
    By Reattributing the pain to this medical condition, you strengthen your certainty that it is not your will, not you, and that it won’t take over your spirit
  • Aliona Alionahar citeretfor 3 år siden
    you have a glitch in your brain—
  • Aliona Alionahar citeretfor 3 år siden
    Now that you have an understanding of Step 1: Relabeling—calling OCD what it really is—I will introduce you to the Reattributing step. In essence, Reattributing is nothing more than placing the blame for OCD symptoms squarely where it belongs—with your sticky brain.
  • Aliona Alionahar citeretfor 3 år siden
    Step 1: Relabeling—calling OCD what it really is—I will introduce you to th
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