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William Krygar

Understanding Anger Management

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Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation.

Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. People who become angry behave in different ways.
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35 trykte sider
Oprindeligt udgivet
2014
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  • Ирина Осипенкоhar citeretfor 5 år siden
    With guest speakers and specialists in the area of anger management, these seminars are packed full with interesting details and effective tools that people can take home and use to transform their feelings of anger into healthy, normal feelings.
  • Ирина Осипенкоhar citeretfor 5 år siden
    Working through anger management lessons plans such as this one or any other may be easy to carry out when an individual is in a calm state of mind. The true test comes when these steps are put into action when the individual is angry and experiencing negative thoughts and emotions. The only way to ensure these anger management lesson plans work is to practice them over and over again.
  • Ирина Осипенкоhar citeretfor 5 år siden
    Anger management lesson plans are meant to give the individual a guideline to problem-solving. Helping the person to discover things about themselves through a series of questions and practices, anger management lesson plans can make positive changes. When an irritating encounter arises, they ought to tune into their feelings. Becoming self-aware of what makes the person angry is the first step. Writing down these feelings may help a person to determine how to act in a positive manner rather than lash out.

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