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50 percent saturated, 25 percent monounsaturated, 15 to 20 percent undamaged (meaning not oxidized) omega-6, and 5 to 10 percent omega-3 fats, including EPA and DHA
Hans Christian Teisenhar citeretfor 4 år siden
you are lean, you want to eat the same composition of fats that you want stored in your body
Hans Christian Teisenhar citeretfor 4 år siden
you a Super Human metabolism
Hans Christian Teisenhar citeretfor 4 år siden
most people today eat an average of twenty to fifty times more omega-6s than omega-3
Hans Christian Teisenhar citeretfor 4 år siden
brain cells have the most monounsaturated fat of any cells in the body, and they hold their level of monounsaturated fat constant no matter what types of fat you eat
Hans Christian Teisenhar citeretfor 4 år siden
advanced glycation end products (AGEs)
Hans Christian Teisenhar citeretfor 4 år siden
Make sure you are exposed to some red or infrared light every day
Hans Christian Teisenhar citeretfor 4 år siden
Practice a cyclical ketogenic diet by fasting, avoiding carbohydrates for a few days, or adding “energy fats” to your food (or coffee) that convert directly to ketones
Hans Christian Teisenhar citeretfor 4 år siden
Teach your metabolism to be flexible by having ketones present in your system every week
Hans Christian Teisenhar citeretfor 4 år siden
Have breakfast sometimes, especially if you’re tired or stressed. Don’t eat after dark