en
Jon Kabat-Zinn

Wherever you go, there you are : mindfulness meditation in everyday life

Giv mig besked når bogen er tilgængelig
Denne bog er ikke tilgængelig i streaming pt. men du kan uploade din egen epub- eller fb2-fil og læse den sammen med dine andre bøger på Bookmate. Hvordan overfører jeg en bog?
  • Elena Karhar citeretfor 3 år siden
    But, meditation is not about feeling a certain way. It’s about feeling the way you feel.
  • irmamirtahar citeretsidste år
    break contact with what is deepest in ourselves and affords us perhaps our greatest opportunities for creativity, learning, and growing
  • irmamirtahar citeretsidste år
    lose touch with ourselves and with the full extent of our possibilities
  • irmamirtahar citeretsidste år
    forgetting momentarily that we are here
  • bennybm16har citeretsidste år
    Of course, with continued practice and the right kind of firm yet gentle effort, calmness and mindfulness and equanimity develop and deepen on their own, out of your commitment to dwell in stillness and to observe without
    reacting and without judging
  • bennybm16har citeretsidste år
    Practice Does Not Mean Rehearsal
  • bennybm16har citeretsidste år
    You Don't Have to Go Out
  • bennybm16har citeretsidste år
    Mindfulness requires effort and discipline for the simple reason that the forces that work against our being mindful, namely, our habitual unawareness and automaticitv, are exceedingly tenacious
  • bennybm16har citeretsidste år
    Only then can we accept the truth of this moment of our life, learn from it, and move on. Instead, it often seems as if we are preoccupied with the past, with what has already happened, or with a future that hasn't arrived yet. We
  • bennybm16har citeretsidste år
    Fear that I'm not good enough, that bad things will happen, that good things won't last, that other people might hurt me, that I won't get my way, that only I know anything, that I'm the only one who doesn't know anything. We tend to see things through tinted glasses: through the lens of whether something is good for me or bad for me, or whether or not it conforms to my beliefs or philosophy. If it is good, I like it. If it is bad, I don't like it. If it is neither, I have no feelings about it one way or the other, and may hardly notice it at all.
fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)