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Deborah Ward

Overcoming Fear with Mindfulness

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Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topi include: • Triggers of anxiety and fear • Understanding stress • Recognising physical signs of fear and the mind-body connection • Understanding your personality and temperament • Mindful eating, mindful walking • Meditation and yoga • Journaling • Mindful relationships • Creativity, work and dreams – reach your true potential
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  • amyronenko53392har citeretfor 5 år siden
    Even if your fears do come true and you lose your job or your wife leaves you, you will still be okay. And that’s because
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    • amyronenko53392har citeretfor 5 år siden
      you know who you are and what you need and you are able to give yourself what you need, so what other people do doesn’t matter that much. Fear often arises from the belief that something bad is going to happen and that you won’t be able to cope if it does. But once you know who you are, you will know that you have resources you can rely on right inside you, all the time.
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      • amyronenko53392har citeretfor 5 år siden
        often blame our current partner for the feelings that arise, but it’s often the pain of the past that we are really experiencing.
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