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our behavior shapes how we think and feel. Action shapes who we are
Adri Syamsoeyadihar citeretfor 5 år siden
Teach them that their attraction to porn is a very normal consequence of their biology and brains
Adri Syamsoeyadihar citeretfor 5 år siden
for porn is revealed as a perfectly natural drive that’s been hijacked by a supernormal reproductive and evolutionary reinforcer
Adri Syamsoeyadihar citeretfor 5 år siden
We’re replacing a bad habit with a good habit
Adri Syamsoeyadihar citeretfor 5 år siden
The big rule on rebooting is that you abstain from all artificial sexual stimulation
Adri Syamsoeyadihar citeretfor 5 år siden
“Rebooting” refers to taking a break from all artificial sexual stimuli so that the brain can restore and replenish dopamine receptors that were lost in response to the overconsumption of pornography.
Adri Syamsoeyadihar citeretfor 5 år siden
your willpower can be mastered through practice
Adri Syamsoeyadihar citeretfor 5 år siden
is having the will to follow through with your intentions