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David Perlmutter

Grain Brain

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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our…
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Citater

  • Assema Imandossovahar citeretfor 4 år siden
    Tell me what you eat, I’ll tell you who you are
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    • Assema Imandossovahar citeretfor 4 år siden
      Gluten is what I call a “silent germ.” It can inflict lasting damage without your knowing
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      • princessasem39149har citeretfor 4 år siden
        Bloodletting was still common in the late nineteenth century. We used to think that eggs were evil and margarine was magical, but now we know that eggs are among the world’s most nutrient-dense foods and that margarine contains deadly trans fats. Doctors in the mid-twentieth century used to pose for cigarette advertisements, and later on, they began to say that baby formula was much better than breast milk for children. And while it’s hard to conceive of today, not too long ago we thought that diet had absolutely no effect on disease. We now know otherwise.
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