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Peter Hollins

Build a Better Brain

    Adri Syamsoeyadihar citeretfor 2 år siden
    make consistency easy. That means starting small and prioritizing
    Adri Syamsoeyadihar citeretfor 2 år siden
    91% of people who used an if-then plan stuck to an exercise program
    Adri Syamsoeyadihar citeretfor 2 år siden
    18 days, while the slowest took 254 days
    Adri Syamsoeyadihar citeretfor 2 år siden
    your habit will drive you to achieve where you used to require exercising self-discipline
    Adri Syamsoeyadihar citeretfor 2 år siden
    it took 66 days for a daily action to become automatic.
    Adri Syamsoeyadihar citeretfor 2 år siden
    filling gets met, the brain is flooded with dopamine
    Adri Syamsoeyadihar citeretfor 2 år siden
    The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action
    Adri Syamsoeyadihar citeretfor 2 år siden
    Seeing is believing, no matter the type of seeing.
    Adri Syamsoeyadihar citeretfor 2 år siden
    visualization group also improved by 23%—almost as much as the practice squad
    Adri Syamsoeyadihar citeretfor 2 år siden
    Visualization, quite simply put, is detailed imagination.
    Adri Syamsoeyadihar citeretfor 2 år siden
    You get a haircut because you think it will make you more attractive to someone else, which will make you happy, which is pleasure.
    Adri Syamsoeyadihar citeretfor 2 år siden
    engage your brain and make it work
    Adri Syamsoeyadihar citeretfor 2 år siden
    Now that’s a process that takes time and effort
    Adri Syamsoeyadihar citeretfor 2 år siden
    We can better comprehend and understand difficult material when we have a full night’s sleep
    Adri Syamsoeyadihar citeretfor 2 år siden
    If exercise becomes too strenuous and difficult, then you begin to create stress, and you’ve already read how detrimental stress can be on your mental faculties
    Adri Syamsoeyadihar citeretfor 2 år siden
    one hour of exercise three days per week showed the greatest improvement in brain functioning and speed
    Adri Syamsoeyadihar citeretfor 2 år siden
    long-term memory
    Adri Syamsoeyadihar citeretfor 2 år siden
    It appeared that exercise was effective in helping the brain stabilize and store the memory
    Adri Syamsoeyadihar citeretfor 2 år siden
    to play a key role in human development.
    Adri Syamsoeyadihar citeretfor 2 år siden
    pumped up on adrenaline for days, weeks, or months. Not only will it impair your memory and brain processing, but it will leave you unable to function in general
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