Build a Better Brain

aren’t slaves to the brains that we were born with

aren’t slaves to the brains that we were born

make consistency easy. That means starting small and prioritizing

91% of people who used an if-then plan stuck to an exercise program

18 days, while the slowest took 254 days

your habit will drive you to achieve where you used to require exercising self-discipline

it took 66 days for a daily action to become automatic.

filling gets met, the brain is flooded with dopamine

The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action

Seeing is believing, no matter the type of seeing.