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Patrick King

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others

  • liezelparris101har citeretsidste år
    People call them doormats, pushovers, or people-pleasers, but whatever they’re called, they all seem to have the same playbook: be nice, be helpful, be kind, and no matter what you do, never ever say no
  • Fernanda Orozcohar citeretfor 2 år siden
    You agree to unreasonable demands to keep the peace . . . but then grow resentful about it anyway
  • Fernanda Orozcohar citeretfor 2 år siden
    Try the “separation of tasks” exercise above and consciously choose to let go of things that are not your responsibility and not under your control.
  • Fernanda Orozcohar citeretfor 2 år siden
    Be your own mother (give yourself unconditional compassion and love) and your own father (protect yourself with solid boundaries—and defend them!)
  • Fernanda Orozcohar citeretfor 2 år siden
    Stop explaining yourself or justifying your choices. You don’t owe that to people
  • Fernanda Orozcohar citeretfor 2 år siden
    They also needed to put their authentic selves and their feelings on the back burner
  • Fernanda Orozcohar citeretfor 2 år siden
    “It’s up to them to decide if they like me or not.”
  • Fernanda Orozcohar citeretfor 2 år siden
    Remind yourself that neutral is not negative.
  • Fernanda Orozcohar citeretfor 2 år siden
    people are living their own lives, which has nothing to do with you!
  • Fernanda Orozcohar citeretfor 2 år siden
    I like you,” it’s not all that different from them saying “I prefer strawberry ice cream to chocolate.”
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