The Low GI Eating Plan for an Optimal Pregnancy

» Whole grain sandwich with canned tuna and salad
» Garden salad with chicken, avocado and croutons made from whole wheat bread cut into cubes and baked in the oven.

Fruit salad with yogurt and a sprinkle of muesli (if toasted, make sure it is based on healthy fat)
» Toasted rye sourdough with grilled cheese and tomato
» Low-fat milk or soy milk berry smoothie with oats and chia seeds
» Scrambled eggs with grilled tomato and baby spinach on whole grain toast.

Traditional oatmeal with soy milk and sliced banana
» Bircher muesli with yogurt and berries
» Low GI whole grain toast with natural peanut butter or almond spread
» Sardines and tomato on