The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Using your current weight and body fat, calculate your lean body mass this way:
Body Fat Mass = Body Weight x (% Body Fat)/100
Lean Body Mass = Body Weight - Body Fat Mass
For example, if you had a current body weight of 180 lbs and a body fat percentage of 15%, you would calculate
Body Fat Mass = 180 lbs x (15%)/100 = 27 lbs
and
Lean Body Mass = 180 lbs - 27 lbs = 153 lbs

bulking" phase.
This is a favorite time of year for most physique athletes because they are spending less time at the gym, focusing on strength and muscle gain rather than fat loss, and they have eased their dietary restrictions.

It is important to remember that the off-season is a vital part of your competitive year and that in addition to gaining muscle and strength, you must prioritize maintaining low body fat and a robust metabolism

A mesomorph will not have to be as careful about his or her training as either an ectomorph or an endomorph due to the fact that his or her body will respond well to almost any stimulus, but should still be mindful not to eat too much unhealthy, calorie dense food to prevent excess bodyfat gain.

at www.veganmuscleandfitness.com, where they have shared their training and nutrition tips, recipes and more since 2009. Owners of Richmond, Virginia

What Would Julieanna Do?”