en
C.P.,Derek Tresize,Marcella Torres

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Giv mig besked når bogen er tilgængelig
Denne bog er ikke tilgængelig i streaming pt. men du kan uploade din egen epub- eller fb2-fil og læse den sammen med dine andre bøger på Bookmate. Hvordan overfører jeg en bog?
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: – Calculate the time to reach your goal – Apply strategies to build muscle and lose fat – Assess your progress – Create workout routines – Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.
Denne bog er ikke tilgængelig i øjeblikket
114 trykte sider
Oprindeligt udgivet
2014
Udgivelsesår
2014
Har du allerede læst den? Hvad synes du om den?
👍👎

Citater

  • Gustavo Martinez Mujicahar citeretfor 6 år siden
    Using your current weight and body fat, calculate your lean body mass this way:
    Body Fat Mass = Body Weight x (% Body Fat)/100
    Lean Body Mass = Body Weight - Body Fat Mass
    For example, if you had a current body weight of 180 lbs and a body fat percentage of 15%, you would calculate
    Body Fat Mass = 180 lbs x (15%)/100 = 27 lbs
    and
    Lean Body Mass = 180 lbs - 27 lbs = 153 lbs
  • Gustavo Martinez Mujicahar citeretfor 6 år siden
    bulking" phase.
    This is a favorite time of year for most physique athletes because they are spending less time at the gym, focusing on strength and muscle gain rather than fat loss, and they have eased their dietary restrictions.
  • Gustavo Martinez Mujicahar citeretfor 6 år siden
    It is important to remember that the off-season is a vital part of your competitive year and that in addition to gaining muscle and strength, you must prioritize maintaining low body fat and a robust metabolism

På boghylderne

fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)