Which Comes First, Cardio or Weights

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In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

Health & Fitness Exercise Sports Psychology Sports & Recreation

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351 trykte sider

Udgivelsesår: 2011

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Tanya Virchenkohar citeretfor 6 år siden
subjects cycle as hard as they can for 30 seconds, then rest for four minutes, and repeat four to six times
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Tanya Virchenkohar citeretfor 6 år siden
into “high-intensity interval training” (HIT)
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vddoodlehar citeretfor 6 år siden
every additional mile in your average daily run lowers your glaucoma risk by 8 percent. And speeding up your 10K time by one meter per second (the difference between, say, finishing times of 53 minutes and 40 minutes) lowers heart attack risk by about 50 percent.
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