Summary of The Obesity Code

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)

The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health.
(Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)
«A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin.» — Jason Fung
Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting.
P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good.

The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the «Buy now with 1-Click» Button to Grab your Copy Right Away!
Why Choose Us, Readtrepreneur?
● Highest Quality Summaries
● Delivers Amazing Knowledge
● Awesome Refresher
● Clear And Concise
Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.