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Holly B Rogers

The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

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  • Alexander Sharkovhar citeretfor 2 år siden
    I can deal with the pain when it actually happens, but I don’t need to be dealing with it now.”
  • Alexander Sharkovhar citeretfor 2 år siden
    goal is to have no goals other than being fully present and curious about each and every moment.
  • Alexander Sharkovhar citeretfor 2 år siden
    may see that what you are really practicing is your willingness to gather up your attention and bring it back to one point, over and over.
  • Alexander Sharkovhar citeretfor 2 år siden
    begin to see that they are simply words or images produced by your mind that reflect your restlessness in the moment. They don’t speak “truth” about the value of meditation or your ability to do it.
  • Alexander Sharkovhar citeretfor 2 år siden
    Meditation Is No Big Deal
  • Alexander Sharkovhar citeretfor 2 år siden
    are aware of your thoughts and feelings without engaging with them or reacting to them.
  • Alexander Sharkovhar citeretfor 2 år siden
    Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart
  • Alexander Sharkovhar citeretfor 2 år siden
    in fact, there is no separation between body and mind. Body is mind; mind is body.
  • Alexander Sharkovhar citeretfor 2 år siden
    We must allow each other our differences at the same time as we recognize our sameness.
  • Alexander Sharkovhar citeretfor 2 år siden
    one thing, the future that you are waiting for will never arrive. There will always be one more thing to complete or accomplish before you get “there.”
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