bookmate game
en
Dave Asprey

Fast This Way

Giv mig besked når bogen er tilgængelig
Denne bog er ikke tilgængelig i streaming pt. men du kan uploade din egen epub- eller fb2-fil og læse den sammen med dine andre bøger på Bookmate. Hvordan overfører jeg en bog?
  • R Güemeshar citeretfor 2 år siden
    and reprograms your brain. It makes you stronger
  • R Güemeshar citeretfor 2 år siden
    You will go without something and realize you didn’t actually need it. The
  • R Güemeshar citeretfor 2 år siden
    The secret is that fasting is a habit changer. You
  • R Güemeshar citeretfor 2 år siden
    A wonderful paradox of fasting is that it can make you feel calmer
  • R Güemeshar citeretfor 2 år siden
    leave my phone in airplane mode overnight, so when I wake up in the morning, I don’t have any Internet content
  • R Güemeshar citeretfor 2 år siden
    The incremental, adaptable style of fasting works here, too. Try not picking up your phone until noon
  • R Güemeshar citeretfor 2 år siden
    When your mind expends less energy processing junk culture, it devotes more resources to the creativity and original thinking
  • R Güemeshar citeretfor 2 år siden
    That’s why Cameron Sepah recommends dopamine fasting: to help break you free from those cravings. A dopamine fast helps liberate your brain from its addiction to the emotional jolts of movies and TV shows.
  • R Güemeshar citeretfor 2 år siden
    diverting time and energy from other things that you want to do with your life
  • R Güemeshar citeretfor 2 år siden
    Occasional, helpful indulgences can become self-destructive coping strategies
fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)