The potential to be happy depends on many variables that are not always obvious to most people.
These variables not only determine our emotions, but also our self-image, our goals, and our way of thinking about the future.
In this sense, happiness, as the ability to rethink our values and decisions, are perfectly associated, which means that we cannot be happy until we analyze our identity and rethink everything that has been inferred from this identity.
This awareness takes us into the past, and forces us to look at our traumas and fears, but it also widens our awareness of the present, increasing our responsibility for our habits.
This book takes you through all of these dynamics and more, helping to identify, observe and analyze everything that interferes with your emotions.