Resist suicidal thoughts and find an empowering new perspective with this sourcebook featuring resources, inspiring stories, and more.
Thoughts of suicide can be all-consuming. But what if you could transform your despair into awareness? Reasons to Live offers sufferers and their loved ones a path for navigating the complexities of emotional and mental health. Using effective practices, research, and illustrations that depict the truth about suicidal thoughts, you too can take easy action to attain the lifelong happiness and fulfillment you deserve.
As a guidebook and emotional companion, this self-love workbook helps you explore any thought, question, or feeling you may have about suicide. And with personal stories and global resources, you can be connected with a community that experiences the same emotions and thoughts as you do.
Inside Reasons to Live, find helpful ways to overcome the call of the void, including: How to recognize cautionary signs Effective prompts to reduce negative self-talk How survivor's guilt can play a major role in suicidal thoughts Why self-love is a powerful therapy tool Illustrations and diagrams of how depression can impact your mental health Emergency numbers and references to use
