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Bridget Grenville-Cleave

Introducing Positive Psychology – A Practical Guide

  • b5982323124har citeretfor 4 år siden
    First of all, measure your life satisfaction. You can use Diener and colleagues’ Satisfaction with Life Scale.
    Then measure how you feel. To do this you can use the Positive and Negative Affect Scale (PANAS) which we look at in Chapter 11, or the Scale of Positive and Negative Experience (SPANE). See the Resources section for details of these assessment tools.
    How did you fare? Were you surprised by the outcome? If the results weren’t as high as you’d like, how might you increase your life satisfaction and your positive mood, or decrease your negative mood? Write some notes in your well-being journal.
  • Jamileh Lærke Badry Daugaardhar citeretfor 5 år siden
    Positive Psychology Center’s website
  • Kishore Reddyhar citeretfor 5 år siden
    the goal of life is to maximize pleasure and minimize displeasure or pain.
  • FANIreadershar citeretfor 5 år siden
    your well-being journal, create a table with five columns as shown below.
    Date/time
    Food/drink consumed
    Where
    Who with
    Thoughts/feelings at the time
    e.g. 7.30 am
    3 slices of white toast with butter and jam, 2 cups of black coffee
    In the bedroom, whilst packing overnight bag for conference
    Alone
    Feeling rushed, didn’t enjoy the food at all. Still felt hungry on the way to the airport.
  • FANIreadershar citeretfor 5 år siden
    at first you don’t succeed, try, try again
  • FANIreadershar citeretfor 5 år siden
    practice makes perfect
  • FANIreadershar citeretfor 5 år siden
    Rather than focusing on how they feel, growth mindset people focus on what they can learn from the experience which will help them do better next time, and they’re more willing to try new approaches in order to improve.
  • FANIreadershar citeretfor 5 år siden
    The miracle question is this:
    Imagine that in the middle of the night, when you are fast asleep, a miracle happens and the problems you have been having are solved just like that. But since the miracle happened in the middle of the night, nobody tells you that it happened. When you wake up the next morning, how will you notice that the miracle has happened? What will be different?
  • Jamileh Lærke Badry Daugaardhar citeretfor 5 år siden
    Active Constructive (AC) – in the AC mode, you give your partner unbridled enthusiastic and energetic support, allowing them to capitalize on the good news.
  • Jamileh Lærke Badry Daugaardhar citeretfor 5 år siden
    good social life, they have friends and a current romantic partner.
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