Dr. Kellyann's Bone Broth Diet

If you fall off the wagon, don’t kick yourself. Simply reset your 3-week calendar and start over again.

But there’s more. You will not stop the inflammation cycle, heal your gut, or balance your blood sugar. And I truly want this for you.

your 3-week diet—even once—you’re going to throw your body out of ketosis. And that means that metabolically, you’re back to square one. Your body will revert to burning glucose for fuel, and it’ll take time for it to get back to mega-fat-burning

If you cheat at any point during

Adding the right quantities of fat to your diet actually helps you lose fat.

Eating too many nuts?

troubleshooting drill. Just ask yourself: Are you . . .
Eating too much fruit

Problem 2: “I’m not losing weight!”

starchy vegetables (I call them “energy veggies”) to your next meal. For instance, have half a sweet potato or some jicama. Jicama is one of my favorites because it’s rich in that soluble fiber that feeds your gut flora and keeps your micro

If you’re past the carb flu stage and you occasionally feel famished, it may be because you really do need a tiny extra shot of energy.