The Blue Zones
- Elsevar Muradovhar citeretfor 4 år siden
“Eat your vegetables, have a positive outlook, be kind to people, and smile.” - May Trinandahar citeretfor 3 år siden
Serve and store. - May Trinandahar citeretfor 3 år sidenstop eating when their stomachs are 80 percent full.
- May Trinandahar citeretfor 3 år sidenKnowing someone else is counting on you may motivate you to keep a walking date.
- May Trinandahar citeretfor 3 år sidena hard day, a walk can relieve stress; after a meal, it can aid digestion.
- May Trinandahar citeretfor 3 år sidenDon’t force yourself to do things you dislik
- May Trinandahar citeretfor 3 år sidenAt work, take a walking break instead of a coffee and donut break.
- May Trinandahar citeretfor 3 år sidenHave fun. Keep moving.
- May Trinandahar citeretfor 3 år sidencomfortable walking shoes,
- May Trinandahar citeretfor 3 år sidenThese are the kinds of activities longevity experts have in mind when they talk about exercising for the long haul.
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