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Eleanor G.Viereck,Patricia Monaghan

Meditation — The Complete Guide

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Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
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417 trykte sider
Oprindeligt udgivet
2011
Udgivelsesår
2011
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Citater

  • Juan Vergara Schmalbachhar citeretfor 8 år siden
    Athletes often use visual affirmations. In preparing for competition, athletes use visualizations that combine kinesthetic awareness with visual awareness
  • Juan Vergara Schmalbachhar citeretfor 8 år siden
    Affirmations are a kind of visualization. An affirmation is a positive statement about an outcome you wish to achieve.
  • Juan Vergara Schmalbachhar citeretfor 8 år siden
    Your imagination is like your muscles. If you use it, it will be more fit and responsive.

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