HOW NOT TO DIE FROM HEART DISEASE — YOUR GUIDE TO HEART HEALTH AND WELLNESS
BASED ON THE TEACHINGS OF MICHAEL GREGER
BOOK CONTENT:
The Silent Killer: Understanding Heart Disease
Food as Medicine: A Plant-Based Prescription
The Power of a Nutrient-Rich Diet
Cholesterol Confusion: Separating Fact from Fiction
The Salt Dilemma: A Heart-Healthy Approach
Say No to Saturated Fat: Unmasking Hidden Culprits
Sugar Shock: The Impact of Sweeteners on Heart Health
Exercise for a Strong Heart: Moving Towards Wellness
Stress, Sleep, and Heart Disease: Finding Balance
Beyond Prevention: Thriving with Heart-Healthy Habits
ABOUT THIS BOOK:
This book is rooted in the profound teachings of Michael Greger, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.
Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Michael Greger and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
